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Cancer
Risk Factors and Prevention
PartI.
General Risk Factor Checklist
You can
directly influence some risk factors, such as diet and exposure to cigarette
smoke, while others are beyond your control. The following statements relate to
factors that can put you at increased risk for cancer. To identify your risk
factors, check any statements that are true for you.
I have
a family history of cancer. (Check any of the following family members who have
had cancer; list the type(s) and the age of the individual at diagnosis.)
____ Mother
____ Father
____ Sister
____ Brother
____
Paternal grandfather
____
Paternal grandmother
____
Maternal grandfather
____
Maternal grandmother
____ I use tobacco (any form).
____ I am
constantly exposed to tobacco smoke at work or at home.
____ I live in
a heavily polluted urban area.
____ I have
frequently gotten blistering, peeling sunburns.
____ I am
frequently exposed to sunlight and get a tan whenever possible.
____ I go to
tanning salons or use a tanning lamp
____ I have
fair skin.
____ I have
many moles.
____ I rarely
use sunscreens.
____ I am
overweight or obese.
____ I am
sedentary.
____ I eat a
diet that is rich in red meat and high in fat overall.
____ I eat a
diet that is low in fiber overall.
____ I consume
fewer than five servings of fruits and vegetables per day.
____ I drink
more than one (women) or two (men) alcoholic beverage(s) per day.
For Women Only (Check statements that are true for you; ignore those
that are not applicable.)
____ I had
early onset of menstruation.
____ My first
pregnancy occurred after age 30.
____ I have HPV
infection.
____ I have
genital herpes.
Part II. Assessing Your Risk for Specific Types of Cancer
Read
the risk factors listed along the top of the chart. For any factor that applies
to you, put a check in every unshaded box in its column. For the family history
column, note any family member who has had the type of cancer listed at the
left--record his or her relationship to you (uncle, brother, etc.) and age at
diagnosis.
Risk Factors |
|||||||||
Type
of cancer |
Smoking |
Use
of spit tobacco |
Diet
high in fat |
Diet
rich in meat |
Diet
low in fruits & vegetables |
Little
or no exercise |
Obesity |
Regular
use of alcohol |
Family
history |
Lung |
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Colon&
rectum |
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Breast |
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Prostate |
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Stomach |
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Esophagus |
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Kidney |
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Oral
cavity |
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Endometrium |
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Larynx |
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To
determine your risk for a particular type of cancer, examine the number of
corresponding risk factors you've checked. Strong family history may also increase
your risk--the more relatives who have had a particular type of cancer, the
closer their relationship to you, and the younger their age at diagnosis, the
greater your risk. Prepare a 500 word discussion of the lifestyle behaviors
that you can change to lower your risk of cancer. Bring into the discussion
anything that you have learned about any possible family history.
Copyright
© 2004 by The McGraw-Hill Companies, Inc. All rights reserved. Except as
permitted under the United States Copyright Act of 1976, no part of this
publication may be reproduced or distributed in any form or by any means
without the prior written permission of the publisher.